# 168斷食鬧鐘 vs 懒人轻断食

The clearest difference is review sentiment: 168斷食鬧鐘 at 88% against 懒人轻断食's 0%. 168斷食鬧鐘 also leads on rating (4.5 vs 4.0) and in-app purchases (none vs 5). 懒人轻断食's advantage is iOS requirement (12.0 vs 14.0). On price and device support there is nothing between them.

Both are free to download. 懒人轻断食 sells 5 one-off in-app purchases. 168斷食鬧鐘 asks for nothing beyond the download.

168斷食鬧鐘 holds the better App Store score, 4.5 against 4.0. Both are backed by a comparable volume of ratings — 17 and 4 respectively. Written reviews point the same way: 88% of 168斷食鬧鐘's written reviews are positive against 0% of 懒人轻断食's.

168斷食鬧鐘 ships an update weekly, 懒人轻断食 monthly. The most recent releases landed on October 20, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | 168斷食鬧鐘 | 懒人轻断食 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (17 ratings)](https://appshunter.io/ios/app/168/id6444712791/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/id6444927330/reviews) |
| Number of ratings | **17** | 4 |
| Positive reviews | **87.5% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 102 MB | 109 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CMoney](https://appshunter.io/developer/503431064) | [深圳市慈芠健康有限公司](https://appshunter.io/developer/1575883745) |

## What reviewers say

### 168斷食鬧鐘

[App page](https://appshunter.io/ios/app/168/id6444712791)

This app helps users adopt a healthier lifestyle through intermittent fasting. It provides customizable fasting schedules with automatic reminders for eating and fasting periods, along with a check-in feature to track progress and build consistent habits.

**Highlights:** Customizable fasting modes, Automatic fasting/eating reminders, Progress check-in mechanism, Goal achievement support, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 懒人轻断食

[App page](https://appshunter.io/ios/app/id6444927330)

This app offers a free, science-backed approach to intermittent fasting for weight loss. It provides customized daily and weekly eating plans, recipe recommendations, and tools to track hydration, weight, and body metrics. Achieve your fitness goals with guided fasting schedules and health insights.

**Highlights:** Customizable intermittent fasting plans, Daily and weekly diet schedules, Recipe recommendations for various diets, Hydration and weight tracking, BMI and basal metabolic rate calculation, Data visualization of fasting progress

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 畅游版 | $6.99 | one-time |
| 畅游版 | $14.99 | one-time |
| 畅游版 | $29.99 | one-time |
| 畅游版 | $99.99 | one-time |
| 畅游版 | $299.99 | one-time |


## Frequently asked questions

### Is 168斷食鬧鐘 free?

168斷食鬧鐘 is free to download, with no in-app purchases.

### Is 懒人轻断食 free?

懒人轻断食 is free to download, with in-app purchases available.

### Which has better reviews, 168斷食鬧鐘 or 懒人轻断食?

168斷食鬧鐘 is rated higher. 168斷食鬧鐘 averages 4.5 out of 5 from 17 ratings, while 懒人轻断食 averages 4.0 from 4 ratings.

### Do 168斷食鬧鐘 or 懒人轻断食 have ads?

懒人轻断食 shows ads; 168斷食鬧鐘 does not.

### Which is updated more often, 168斷食鬧鐘 or 懒人轻断食?

168斷食鬧鐘 ships an update weekly, and 懒人轻断食 monthly. Most recently, 168斷食鬧鐘 was updated on October 20, 2026 and 懒人轻断食 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*