# Oval Care vs Flow State JJ

The clearest difference is review sentiment: Flow State JJ at 100% against Oval Care's 0%. Flow State JJ also leads on rating (5.0 vs 3.5) and update cadence (every 11 days vs every 2 months). Oval Care's advantage is ratings volume (10 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow State JJ holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: Oval Care has 10 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of Oval Care's written reviews are positive against 100% of Flow State JJ's.

Oval Care ships an update every 2 months, Flow State JJ every 11 days. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Oval Care | Flow State JJ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (10 ratings)](https://appshunter.io/ios/app/oval-care/id6444714617/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flow-state-jj/id6778851539/reviews)** |
| Number of ratings | **10** | 2 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | Free | Free |
| Size | 116 MB | 45 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [NVMCO Group LLC](https://appshunter.io/developer/1537070121) | [John Keil](https://appshunter.io/developer/6778851541) |

## What reviewers say

### Oval Care

[App page](https://appshunter.io/ios/app/oval-care/id6444714617)

This app helps users track their metabolic health and progress. It integrates with Apple Health to monitor step data, providing insights into personal wellness journeys.

**Highlights:** Metabolic health tracking, Progress monitoring, Apple Health integration, Step data tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow State JJ

[App page](https://appshunter.io/ios/app/flow-state-jj/id6778851539)

This app connects jiu-jitsu academy members with their training resources. Members can review class footage, communicate with teammates and coaches, track their belt progression, and manage their membership details. It also facilitates easy class check-ins and provides access to the academy's schedule.

**Highlights:** Watch and save technique videos, Team and coach group chats, Track belt promotion history, View membership and class tier, Academy class and open mat schedule, Quick front desk check-in

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Oval Care free?

Oval Care is free to download, with no in-app purchases.

### Is Flow State JJ free?

Flow State JJ is free to download, with no in-app purchases.

### Which has better reviews, Oval Care or Flow State JJ?

Flow State JJ is rated higher. Oval Care averages 3.5 out of 5 from 10 ratings, while Flow State JJ averages 5.0 from 2 ratings.

### Do Oval Care or Flow State JJ have ads?

Neither Oval Care nor Flow State JJ shows ads.

### Which is updated more often, Oval Care or Flow State JJ?

Oval Care ships an update every 2 months, and Flow State JJ every 11 days. Most recently, Oval Care was updated on October 6, 2026 and Flow State JJ on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*