# NAPFA+ vs Composure

The clearest difference is in-app purchases: NAPFA+ at none against Composure's 6. Composure's advantage is device support. On price and iOS requirement there is nothing between them.

Both are free to download. Composure sells 5 in-app purchases, starting at $7.99 per 7 days. NAPFA+ asks for nothing beyond the download.

## The numbers

| Metric | NAPFA+ | Composure |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (46 ratings)](https://appshunter.io/ios/app/composure-anger-and-anxiety/id6771383526/reviews)** |
| Number of ratings | — | **46** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | — | No |
| Update frequency | — | Weekly |
| Monetization | — | Freemium |
| Size | 4 MB | 103 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | — | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Tinkercademy Community Showcase](https://appshunter.io/developer/1436937929) | [EC Digital](https://appshunter.io/developer/1886666844) |

## What reviewers say

### NAPFA+

[App page](https://appshunter.io/ios/app/napfa-plus/id6444736653)

**In-app purchases:** none


### Composure

[App page](https://appshunter.io/ios/app/composure-anger-and-anxiety/id6771383526)

This app provides tools and techniques based on CBT, DBT, and mindfulness to help users manage anger and anxiety in the moment and build long-term emotional control. It offers guided de-escalation, daily practices, and an 8-week program to understand and master emotional responses.

**Highlights:** Guided de-escalation techniques, Daily 3-4 minute practices, Reaction logging and pattern tracking, Insights dashboard for trigger analysis, 8-week comprehensive program, Private by design, data stays on device, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Composure Weekly | $7.99 | per 7 days |
| Composure Yearly | $29.99 | per year |
| Composure Yearly | $49.99 | per year |
| Composure Yearly | $49.99 | per year |
| Composure Lifetime | $119.99 | one-time |


## Frequently asked questions

### Is NAPFA+ free?

NAPFA+ is free to download, with no in-app purchases.

### Is Composure free?

Composure is free to download, with in-app purchases available.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*