# Pomodoro Timer vs Growth Flow

The clearest difference is update cadence: Growth Flow at every 2 days against Pomodoro Timer's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pomodoro Timer sells 2 in-app purchases, starting at $0.99 per month and Growth Flow sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Pomodoro Timer ships an update every 2 months, Growth Flow every 2 days. The most recent releases landed on August 17, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Pomodoro Timer | Growth Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (14 ratings)](https://appshunter.io/ios/app/pomodoro-timer-focus-and-work/id6444737059/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 115 MB | 45 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SHPAVDA, TOO](https://appshunter.io/developer/1779139180) | [piece of cake LLC](https://appshunter.io/developer/1713867375) |

## What reviewers say

### Pomodoro Timer

[App page](https://appshunter.io/ios/app/pomodoro-timer-focus-and-work/id6444737059)

This app helps you optimize your time and boost work efficiency using the Pomodoro Technique. It features customizable timers, notifications, and detailed statistics to track your progress and achieve daily goals.

**Highlights:** Pomodoro Technique implementation, Customizable work and break intervals, Background operation, Alarm with notifications, Detailed statistical reports, Daily goal setting, Light and dark themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Ad-Free | $0.99 | per month |
| Yearly Ad-Free | $9.99 | per year |


### Growth Flow

[App page](https://appshunter.io/ios/app/growth-flow-pomodoro-timer/id6470611929)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Annual Pro Access | $9.99 | per year |
| Lifetime Pro Access | $11.99 | one-time |


## Frequently asked questions

### Is Pomodoro Timer free?

Pomodoro Timer is free to download, with in-app purchases available.

### Is Growth Flow free?

Growth Flow is free to download, with in-app purchases available.

### Do Pomodoro Timer or Growth Flow have ads?

Both Pomodoro Timer and Growth Flow show ads.

### Which is updated more often, Pomodoro Timer or Growth Flow?

Pomodoro Timer ships an update every 2 months, and Growth Flow every 2 days. Most recently, Pomodoro Timer was updated on August 17, 2026 and Growth Flow on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*