# TRiQ arena vs Murph Mate

The clearest difference is update cadence: Murph Mate at every 5 days against TRiQ arena's every 4 months. TRiQ arena's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRiQ arena ships an update every 4 months, Murph Mate every 5 days. The most recent releases landed on October 27, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | TRiQ arena | Murph Mate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/murph-mate/id6767687920/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | — | Free |
| Size | 37 MB | 27 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Peter Bodlund](https://appshunter.io/developer/514720877) | [Joshua McWilliams](https://appshunter.io/developer/722287302) |

## What reviewers say

### TRiQ arena

[App page](https://appshunter.io/ios/app/triq-arena/id6444744072)

**Features:** macOS Compatibility

**In-app purchases:** none


### Murph Mate

[App page](https://appshunter.io/ios/app/murph-mate/id6767687920)

This app helps you track and complete the challenging Murph workout. It offers a live timer, set-by-set rep logging for exercises like pull-ups, push-ups, and squats, and allows for custom rep breakdowns. Save your progress, view your history, and integrate with Apple Health for calorie estimates.

**Highlights:** Live workout timer, Set-by-set rep tracking, Customizable rep breakdown, Live Activities for Lock Screen control, Workout history and personal bests, Apple Health integration, Shareable results card

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TRiQ arena free?

TRiQ arena is free to download, with no in-app purchases.

### Is Murph Mate free?

Murph Mate is free to download, with no in-app purchases.

### Do TRiQ arena or Murph Mate have ads?

Neither TRiQ arena nor Murph Mate shows ads.

### Which is updated more often, TRiQ arena or Murph Mate?

TRiQ arena ships an update every 4 months, and Murph Mate every 5 days. Most recently, TRiQ arena was updated on October 27, 2026 and Murph Mate on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*