# Onondaga Physical Therapy vs FORME Movement Studio

The clearest difference is update cadence: Onondaga Physical Therapy at every 2 months against FORME Movement Studio's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Onondaga Physical Therapy ships an update every 2 months, FORME Movement Studio every 5 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Onondaga Physical Therapy | FORME Movement Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (9 ratings)](https://appshunter.io/ios/app/onondaga-physical-therapy/id6444775608/reviews)** | — |
| Number of ratings | **9** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free | — |
| Size | 43 MB | 33 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Onondaga Physical Therapy, LLC](https://appshunter.io/developer/1656762936) | [FORME Movement Studio, LLC](https://appshunter.io/developer/1860645677) |

## What reviewers say

### Onondaga Physical Therapy

[App page](https://appshunter.io/ios/app/onondaga-physical-therapy/id6444775608)

Access your personalized home exercise program with HD instructional videos. Securely message your provider, track progress with awards, and integrate with your iPhone's Health app for activity monitoring. Supports multiple languages and appointment booking.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Provider Messaging, Progress Tracking with Awards, iPhone Health App Integration, Multi-language Support

**Features:** macOS Compatibility

**In-app purchases:** none


### FORME Movement Studio

[App page](https://appshunter.io/ios/app/forme-movement-studio/id6756433588)

**In-app purchases:** none


## Frequently asked questions

### Is Onondaga Physical Therapy free?

Onondaga Physical Therapy is free to download, with no in-app purchases.

### Is FORME Movement Studio free?

FORME Movement Studio is free to download, with no in-app purchases.

### Do Onondaga Physical Therapy or FORME Movement Studio have ads?

Neither Onondaga Physical Therapy nor FORME Movement Studio shows ads.

### Which is updated more often, Onondaga Physical Therapy or FORME Movement Studio?

Onondaga Physical Therapy ships an update every 2 months, and FORME Movement Studio every 5 months. Most recently, Onondaga Physical Therapy was updated on November 3, 2026 and FORME Movement Studio on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*