# Self Harm Tracker & Recovery vs Depression Tracker

The clearest difference is in-app purchases: Self Harm Tracker & Recovery at none against Depression Tracker's 17. Self Harm Tracker & Recovery also leads on rating (4.6 vs 4.3) and ratings volume (383 vs 12). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Depression Tracker sells 17 in-app purchases, starting at $4.95 per month. Self Harm Tracker & Recovery asks for nothing beyond the download.

Self Harm Tracker & Recovery holds the better App Store score, 4.6 against 4.3. That said, the two scores are not equally well evidenced: Self Harm Tracker & Recovery has 383 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 90% of Self Harm Tracker & Recovery's written reviews are positive against 75% of Depression Tracker's.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 21, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Self Harm Tracker & Recovery | Depression Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (383 ratings)](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336/reviews)** | [4.3 (12 ratings)](https://appshunter.io/ios/app/depression-tracker/id6474817935/reviews) |
| Number of ratings | **383** | 12 |
| Positive reviews | **89.7% of reviews** | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 33 MB | 216 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Adam Cziko](https://appshunter.io/developer/1508288501) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Self Harm Tracker & Recovery

[App page](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336)

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

**Highlights:** Track symptoms and harms, Add notes and personalize tracker, Analyze statistics over time, Generate printable PDF/CSV reports, Daily reminders, Journal lock with Face/Touch ID

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments

**What reviewers complain about**

- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users

**Reported bugs**

- Login screen freezes for some users
- Incompatibility issues with older devices

**Requested features**

- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services


### Depression Tracker

[App page](https://appshunter.io/ios/app/depression-tracker/id6474817935)

This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.

**Highlights:** Comprehensive mood monitoring, Personalized insights and progress tracking, Seamless healthcare integration, Customizable experience with adaptive reminders, Holistic self-care tools including mindfulness and CBT, Educational resources and symptom encyclopedia

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $34.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Self Harm Tracker & Recovery free?

Self Harm Tracker & Recovery is free to download, with no in-app purchases.

### Is Depression Tracker free?

Depression Tracker is free to download, with in-app purchases available.

### Which has better reviews, Self Harm Tracker & Recovery or Depression Tracker?

Self Harm Tracker & Recovery is rated higher. Self Harm Tracker & Recovery averages 4.6 out of 5 from 383 ratings, while Depression Tracker averages 4.3 from 12 ratings.

### Do Self Harm Tracker & Recovery or Depression Tracker have ads?

Neither Self Harm Tracker & Recovery nor Depression Tracker shows ads.

### Which is updated more often, Self Harm Tracker & Recovery or Depression Tracker?

Self Harm Tracker & Recovery ships an update every 3 months, and Depression Tracker every 3 months. Most recently, Self Harm Tracker & Recovery was updated on October 21, 2026 and Depression Tracker on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*