# Self Harm Tracker & Recovery vs WorryBugs

The clearest difference is update cadence: WorryBugs at weekly against Self Harm Tracker & Recovery's every 3 months. WorryBugs also leads on rating (5.0 vs 4.6) and review sentiment (100% vs 90%). Self Harm Tracker & Recovery's advantage is ratings volume (385 vs 3) and iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WorryBugs holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Self Harm Tracker & Recovery has 385 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 90% of Self Harm Tracker & Recovery's written reviews are positive against 100% of WorryBugs's.

Self Harm Tracker & Recovery ships an update every 3 months, WorryBugs weekly. The most recent releases landed on October 30, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Self Harm Tracker & Recovery | WorryBugs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (385 ratings)](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/worrybugs/id6754204845/reviews)** |
| Number of ratings | **385** | 3 |
| Positive reviews | 89.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free | Free |
| Size | 33 MB | 48 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Adam Cziko](https://appshunter.io/developer/1508288501) | [Sukhdip Sandhu](https://appshunter.io/developer/1843760072) |

## What reviewers say

### Self Harm Tracker & Recovery

[App page](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336)

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

**Highlights:** Track symptoms and harms, Add notes and personalize tracker, Analyze statistics over time, Generate printable PDF/CSV reports, Daily reminders, Journal lock with Face/Touch ID

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments

**What reviewers complain about**

- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users

**Reported bugs**

- Login screen freezes for some users
- Incompatibility issues with older devices

**Requested features**

- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services


### WorryBugs

[App page](https://appshunter.io/ios/app/worrybugs/id6754204845)

This app provides a comforting digital space to express your thoughts and worries. Create a virtual companion to share your concerns, journal your feelings, and reflect on your progress. It's designed to help lighten your emotional load by simply acknowledging what's on your mind.

**Highlights:** Create a WorryBug companion, Name and share your worries, Journal thoughts and add updates, Gently release finished worries, Reflect on past progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self Harm Tracker & Recovery free?

Self Harm Tracker & Recovery is free to download, with no in-app purchases.

### Is WorryBugs free?

WorryBugs is free to download, with no in-app purchases.

### Which has better reviews, Self Harm Tracker & Recovery or WorryBugs?

WorryBugs is rated higher. Self Harm Tracker & Recovery averages 4.6 out of 5 from 385 ratings, while WorryBugs averages 5.0 from 3 ratings.

### Do Self Harm Tracker & Recovery or WorryBugs have ads?

Neither Self Harm Tracker & Recovery nor WorryBugs shows ads.

### Which is updated more often, Self Harm Tracker & Recovery or WorryBugs?

Self Harm Tracker & Recovery ships an update every 3 months, and WorryBugs weekly. Most recently, Self Harm Tracker & Recovery was updated on October 30, 2026 and WorryBugs on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*