# Glow Sauna Studios vs Hero Training

The clearest difference is update cadence: Hero Training at every 6 weeks against Glow Sauna Studios's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Glow Sauna Studios ships an update every 15 months, Hero Training every 6 weeks. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Glow Sauna Studios | Hero Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (279 ratings)](https://appshunter.io/ios/app/glow-sauna-studios/id6444839171/reviews)** | — |
| Number of ratings | **279** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 32 MB | 49 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Geisler Young](https://appshunter.io/developer/369530382) | [Denis Becirevic](https://appshunter.io/developer/1891841968) |

## What reviewers say

### Glow Sauna Studios

[App page](https://appshunter.io/ios/app/glow-sauna-studios/id6444839171)

Experience the benefits of infrared sauna therapy with advanced 3-in-1 technology. Sessions promote relaxation, detoxification, immune support, and pain relief in just 30-45 minutes.

**Highlights:** 3-in-1 infrared technology, Near, Mid, and Far infrared waves, Relaxation and stress relief, Detoxification, Immune system support, Pain relief, Skin health improvement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hero Training

[App page](https://appshunter.io/ios/app/hero-training-coaching/id6761864770)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Glow Sauna Studios free?

Glow Sauna Studios is free to download, with no in-app purchases.

### Is Hero Training free?

Hero Training is free to download, with no in-app purchases.

### Do Glow Sauna Studios or Hero Training have ads?

Neither Glow Sauna Studios nor Hero Training shows ads.

### Which is updated more often, Glow Sauna Studios or Hero Training?

Glow Sauna Studios ships an update every 15 months, and Hero Training every 6 weeks. Most recently, Glow Sauna Studios was updated on October 28, 2026 and Hero Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*