# Psychology vs Daily Self Reflection

The clearest difference is iOS requirement: Psychology at 15.0 against Daily Self Reflection's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Psychology sells 1 one-off in-app purchase and Daily Self Reflection sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Psychology | Daily Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | Every 10 days |
| Monetization | — | Free with in-app purchases |
| Size | 211 MB | 85 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Man Hung Sun](https://appshunter.io/developer/1471605573) | [Max Lottermoser](https://appshunter.io/developer/1654810830) |

## What reviewers say

### Psychology

[App page](https://appshunter.io/ios/app/psychology-creative/id6444853685)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upgrade | $0.99 | one-time |


### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $10.99 | one-time |


## Frequently asked questions

### Is Psychology free?

Psychology is free to download, with in-app purchases available.

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Do Psychology or Daily Self Reflection have ads?

Neither Psychology nor Daily Self Reflection shows ads.

### Which is updated more often, Psychology or Daily Self Reflection?

Psychology ships an update every 10 days, and Daily Self Reflection every 10 days. Most recently, Psychology was updated on October 24, 2026 and Daily Self Reflection on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*