# DSP FITNESS vs Progress

The clearest difference is in-app purchases: Progress at none against DSP FITNESS's 1. Progress also leads on update cadence (every 4 days vs every 3 weeks). DSP FITNESS's advantage is iOS requirement (14.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. DSP FITNESS sells 1 in-app purchase, starting at $124.99 per month. Progress asks for nothing beyond the download.

DSP FITNESS ships an update every 3 weeks, Progress every 4 days. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | DSP FITNESS | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 24 MB | 70 MB |
| Requires iOS | **14.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Danielle Puddefoot](https://appshunter.io/developer/1657452293) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### DSP FITNESS

[App page](https://appshunter.io/ios/app/dsp-fitness/id6444866329)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MONTHLY ONLINE COACHING | $124.99 | per month |


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DSP FITNESS free?

DSP FITNESS is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do DSP FITNESS or Progress have ads?

Neither DSP FITNESS nor Progress shows ads.

### Which is updated more often, DSP FITNESS or Progress?

DSP FITNESS ships an update every 3 weeks, and Progress every 4 days. Most recently, DSP FITNESS was updated on October 15, 2026 and Progress on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*