# Blue Mood Tracker vs Winnow

The clearest difference is in-app purchases: Blue Mood Tracker at none against Winnow's 2. Winnow's advantage is update cadence (monthly vs every 45 months) and iOS requirement (15.1 vs 26.6). On price, ads and device support there is nothing between them.

Both are free to download. Winnow sells 2 in-app purchases, starting at $4.99 per month. Blue Mood Tracker asks for nothing beyond the download.

Blue Mood Tracker ships an update every 45 months, Winnow monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Blue Mood Tracker | Winnow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 45 months | **Monthly** |
| Monetization | — | Freemium |
| Size | 2 MB | 48 MB |
| Requires iOS | 26.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Hunter](https://appshunter.io/developer/1456867166) | [PsyFi Technologies](https://appshunter.io/developer/1859462854) |

## What reviewers say

### Blue Mood Tracker

[App page](https://appshunter.io/ios/app/blue-mood-tracker/id6444869248)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Winnow

[App page](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535)

This app guides users through structured thought records using CBT techniques to identify and reframe harmful thinking patterns. It offers quick mood check-ins, journaling, and insights into emotional trends. A safety plan feature provides immediate access to coping strategies and contacts.

**Highlights:** Guided 7-step CBT thought records, Quick mood check-ins with 27 emotions, Journaling and reflection of past entries, Mood trend analysis and insights, Personalized crisis safety plan, Private and secure on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Winnow Pro Monthly | $4.99 | per month |
| Winnow Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Blue Mood Tracker free?

Blue Mood Tracker is free to download, with no in-app purchases.

### Is Winnow free?

Winnow is free to download, with in-app purchases available.

### Do Blue Mood Tracker or Winnow have ads?

Neither Blue Mood Tracker nor Winnow shows ads.

### Which is updated more often, Blue Mood Tracker or Winnow?

Blue Mood Tracker ships an update every 45 months, and Winnow monthly. Most recently, Blue Mood Tracker was updated on October 27, 2026 and Winnow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*