# Strong Method vs CF7

Strong Method and CF7 are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Strong Method | CF7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (14 ratings)](https://appshunter.io/ios/app/strong-method/id6444911483/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | — |
| Monetization | Free | — |
| Size | 121 MB | 86 MB |
| Requires iOS | 16.4 | **15** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### Strong Method

[App page](https://appshunter.io/ios/app/strong-method/id6444911483)

This app offers guided strength training workouts with live classes, on-demand sessions, and structured programs. It provides accountability, motivation, and a supportive community to help users build strength and confidence with minimal equipment.

**Highlights:** Weekly live strength classes, Structured challenge programs, 300+ on-demand workouts, Stream anytime, anywhere, Supportive community features, Minimal equipment required

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### CF7

[App page](https://appshunter.io/ios/app/cf7/id6749865855)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strong Method free?

Strong Method is free to download, with no in-app purchases.

### Is CF7 free?

CF7 is free to download, with no in-app purchases.

### Do Strong Method or CF7 have ads?

Neither Strong Method nor CF7 shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*