# Strong Method vs 3 Minute Brain Training

The clearest difference is ads: Strong Method at none against 3 Minute Brain Training's shown. Strong Method also leads on update cadence (every 4 weeks vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strong Method ships an update every 4 weeks, 3 Minute Brain Training every 2 months. The most recent releases landed on October 3, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Strong Method | 3 Minute Brain Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (14 ratings)](https://appshunter.io/ios/app/strong-method/id6444911483/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 121 MB | 13 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [MITSUKO MARGOT KUBOTA ONO](https://appshunter.io/developer/1799524637) |

## What reviewers say

### Strong Method

[App page](https://appshunter.io/ios/app/strong-method/id6444911483)

This app offers guided strength training workouts with live classes, on-demand sessions, and structured programs. It provides accountability, motivation, and a supportive community to help users build strength and confidence with minimal equipment.

**Highlights:** Weekly live strength classes, Structured challenge programs, 300+ on-demand workouts, Stream anytime, anywhere, Supportive community features, Minimal equipment required

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### 3 Minute Brain Training

[App page](https://appshunter.io/ios/app/3-minute-brain-training/id6778296642)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strong Method free?

Strong Method is free to download, with no in-app purchases.

### Is 3 Minute Brain Training free?

3 Minute Brain Training is free to download, with no in-app purchases.

### Do Strong Method or 3 Minute Brain Training have ads?

3 Minute Brain Training shows ads; Strong Method does not.

### Which is updated more often, Strong Method or 3 Minute Brain Training?

Strong Method ships an update every 4 weeks, and 3 Minute Brain Training every 2 months. Most recently, Strong Method was updated on October 3, 2026 and 3 Minute Brain Training on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*