Mindllama Anxiety Relief vs Drink Keeping

Breathe in... Breathe out... 5 breaths Widget right on your Home Screen • 50+ Calming Sounds • Variety of sounds to enrich your mindful breaks: Beach, Forest, Birds... • 40+ Cute Daily Characters • De-stress with fun characters. Collect new fun characters each day when you finish your goal. • 20+ mesmerizing animated backgrounds • Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest... • Real-world places designed for Day & Night • Golden Gate Bridge, Eiffel Tower, Grand Canal, Chidorigafuchi Park, Obuchi Sasaba, La Sagrada Familia • 20+ custom designed soothing Melodies • Wind down & fall asleep faster with the help of immersive music • 10+ Breathing Techniques • Popular effective exercises designed to help you: De-stress, Sleep, Relax, Focus • Focus for productivity • Start a Focus timer to enhance your concentration with music tailored for optimal productivity • 100+ Inspirational Quotes • We've picked a whole bunch of quotes to motivate you through out the day Become a mindful hero! Choose your goals: • Take calm breaks • Wind down before sleep • Reduce stress • Focus on one thing at a time • Procrastinate less Benefits in just 60 sec of breathing: + Stress relief + Better sleep + Improve productivity + Lift your mood + Relax + Enhance focus, attention & memory + More energy during the day + Unwind + Soothe anxiety + Be present + Stronger immune system + Reduced blood pressure Scenarios when Breathe Widget works best: • When you're arguing with someone online • Before a big meeting or exam • When you're feeling anxiety or stress • Need to switch focus • When procrastinating • Unwind before falling asleep • When you wake up • Need to pause from browsing social apps • Simply when swiping through your phone You probably don't think about breathing that often. It all just happens, right. But paying more attention to your breathing can significantly impact your stress levels in a good way. Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span or lower pain levels. Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget. Plus, you'll see an Inspirational Quote after you complete each session. The way you breathe is at the core of all mental & physical health that impacts your performance. Breathing is the remote control to your nervous system. Take control of it with Mindllama! Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Stay calm & happy! Terms of use & Privacy policy https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf HealthKit integration is to sync "Mindful Minutes" data with Apple Health app

Drink Keeping is your personal hydration assistant, designed to help you stay on top of your water intake and maintain a healthy lifestyle. With easy-to-use tracking features, reminders, and insightful statistics, Drink Keeping ensures that you meet your daily hydration goals and stay refreshed. Whether you’re working, exercising, or just going about your day, this app is perfect for keeping you hydrated and energized. Key Features Custom Water Intake Goals: Set personalized hydration goals based on your body’s needs and activity levels. Smart Reminders: Get timely reminders throughout the day to ensure you’re drinking enough water. Hydration History: Track your daily, weekly, and monthly water intake with detailed statistics and insights. Simple Tracking: Log your water intake with just one tap, making it quick and easy to stay on track. Customizable Drink Sizes: Select from a variety of drink sizes or input custom amounts to accurately track your water intake. Progress Notifications: Receive motivating notifications as you reach hydration milestones throughout the day. Why Choose Drink Keeping? Improve Your Health: Staying hydrated helps improve your energy levels, skin health, and overall well-being. Easy-to-Use Interface: With its clean and intuitive design, Drink Keeping makes tracking your water intake effortless. Custom Reminders: Set your own reminder intervals to ensure you never forget to stay hydrated. Stay Consistent: Build healthy hydration habits with the help of detailed insights and progress tracking. How It Works Download & Install: Install Drink Keeping from the app store. Set Your Goal: Input your personalized hydration goal based on your activity level and preferences. Track Your Intake: Log each glass of water with a tap and monitor your progress throughout the day.