# Kegel Exercises vs Live Train Evolve

The clearest difference is ads: Live Train Evolve at none against Kegel Exercises's shown. Live Train Evolve also leads on update cadence (every 6 months vs every 20 months). Kegel Exercises's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Kegel Exercises sells 10 one-off in-app purchases and Live Train Evolve sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Kegel Exercises ships an update every 20 months, Live Train Evolve every 6 months. The most recent releases landed on September 24, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Kegel Exercises | Live Train Evolve |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/live-train-evolve/id6446351808/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 20 months | **Every 6 months** |
| Monetization | — | Free with in-app purchases |
| Size | 37 MB | 134 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Live Train Evolve Inc.](https://appshunter.io/developer/1677510117) |

## What reviewers say

### Kegel Exercises

[App page](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id6444920650)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Stretches - Tight Muscles | $1.99 | one-time |
| Butt Lifting Exercises | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Live Train Evolve

[App page](https://appshunter.io/ios/app/live-train-evolve/id6446351808)

This app offers personalized workout and meal plans, progress tracking, and direct communication with a coach. It integrates with fitness trackers and health kits for comprehensive fitness management.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking and analytics, Direct coach messaging and video calls, Wearable device integration, Hydration and habit tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Evolve Method On-Demand | $14.99 | one-time |


## Frequently asked questions

### Is Kegel Exercises free?

Kegel Exercises is free to download, with in-app purchases available.

### Is Live Train Evolve free?

Live Train Evolve is free to download, with in-app purchases available.

### Do Kegel Exercises or Live Train Evolve have ads?

Kegel Exercises shows ads; Live Train Evolve does not.

### Which is updated more often, Kegel Exercises or Live Train Evolve?

Kegel Exercises ships an update every 20 months, and Live Train Evolve every 6 months. Most recently, Kegel Exercises was updated on September 24, 2026 and Live Train Evolve on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*