# Kegel Exercise Daily vs Pure Intervals

The clearest difference is price: Kegel Exercise Daily at Free against Pure Intervals's $2.99. Kegel Exercise Daily also leads on ratings volume (5 vs 1). Pure Intervals's advantage is in-app purchases (none vs 1) and chart position (#199 vs unranked). On rating, update cadence, ads and device support there is nothing between them.

Kegel Exercise Daily is free to download; Pure Intervals costs $2.99 up front. Kegel Exercise Daily sells 1 one-off in-app purchase. Pure Intervals asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Kegel Exercise Daily against 5.0 for Pure Intervals. That said, the two scores are not equally well evidenced: Kegel Exercise Daily has 5 ratings behind it against 1, so its average is the more settled of the two.

Kegel Exercise Daily ships an update every 4 days, Pure Intervals weekly. The most recent releases landed on September 25, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Kegel Exercise Daily | Pure Intervals |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/kegel-exercise-daily/id6444924575/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pure-intervals-interval-timer/id6761694802/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | **Free with in-app purchases** | Paid |
| Best chart rank | — | **#199** |
| Size | 81 MB | 41 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Euclidean Home LLC](https://appshunter.io/developer/1657965476) | [Tres Arboles Ltd.](https://appshunter.io/developer/1890533574) |

## What reviewers say

### Kegel Exercise Daily

[App page](https://appshunter.io/ios/app/kegel-exercise-daily/id6444924575)

Strengthen pelvic floor muscles with personalized exercise plans and daily reminders. Track your progress, access expert tips, and enhance overall well-being for better bladder control and women's health.

**Highlights:** Personalized exercise plans, Daily reminders for consistency, Progress tracking with statistics, Expert tips and guidance, Pelvic floor muscle strengthening, Women's health focus

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to remove adds | $2.99 | one-time |


### Pure Intervals

[App page](https://appshunter.io/ios/app/pure-intervals-interval-timer/id6761694802)

**Currently charting:** #199 Top Paid · Health & Fitness (US App Store)

This interval timer app is designed for various training styles including HIIT, Tabata, and strength training. It offers a distraction-free interface with voice and sound notifications, allowing users to save unlimited workout routines and use it completely offline. All features are included with a one-time purchase.

**Highlights:** Distraction-free interface, Voice and sound notifications, Save unlimited workout routines, Create workout templates and collections, Peer-to-peer workout sharing, Fully offline functionality, Workout history tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Kegel Exercise Daily free?

Kegel Exercise Daily is free to download, with in-app purchases available.

### Is Pure Intervals free?

Pure Intervals costs $2.99, with no in-app purchases.

### Which has better reviews, Kegel Exercise Daily or Pure Intervals?

Kegel Exercise Daily and Pure Intervals are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Kegel Exercise Daily or Pure Intervals have ads?

Neither Kegel Exercise Daily nor Pure Intervals shows ads.

### Which is updated more often, Kegel Exercise Daily or Pure Intervals?

Kegel Exercise Daily ships an update every 4 days, and Pure Intervals weekly. Most recently, Kegel Exercise Daily was updated on September 25, 2026 and Pure Intervals on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*