# 懒人轻断食 vs 减脂食谱

The clearest difference is review sentiment: 减脂食谱 at 99% against 懒人轻断食's 0%. 减脂食谱 also leads on rating (4.9 vs 4.0) and ads (none vs shown). 懒人轻断食's advantage is iOS requirement (12.0 vs 15). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. 懒人轻断食 sells 5 one-off in-app purchases and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

减脂食谱 holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 0% of 懒人轻断食's written reviews are positive against 99% of 减脂食谱's.

懒人轻断食 ships an update monthly, 减脂食谱 every 3 weeks. The most recent releases landed on June 1, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | 懒人轻断食 | 减脂食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (4 ratings)](https://appshunter.io/ios/app/id6444927330/reviews) | **[4.9 (81 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** |
| Number of ratings | 4 | **81** |
| Positive reviews | 0.0% of reviews | **98.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 109 MB | 167 MB |
| Requires iOS | **12.0** | 15 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [深圳市慈芠健康有限公司](https://appshunter.io/developer/1575883745) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 懒人轻断食

[App page](https://appshunter.io/ios/app/id6444927330)

This app offers a free, science-backed approach to intermittent fasting for weight loss. It provides customized daily and weekly eating plans, recipe recommendations, and tools to track hydration, weight, and body metrics. Achieve your fitness goals with guided fasting schedules and health insights.

**Highlights:** Customizable intermittent fasting plans, Daily and weekly diet schedules, Recipe recommendations for various diets, Hydration and weight tracking, BMI and basal metabolic rate calculation, Data visualization of fasting progress

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 畅游版 | $6.99 | one-time |
| 畅游版 | $14.99 | one-time |
| 畅游版 | $29.99 | one-time |
| 畅游版 | $99.99 | one-time |
| 畅游版 | $299.99 | one-time |


### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


## Frequently asked questions

### Is 懒人轻断食 free?

懒人轻断食 is free to download, with in-app purchases available.

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Which has better reviews, 懒人轻断食 or 减脂食谱?

减脂食谱 is rated higher. 懒人轻断食 averages 4.0 out of 5 from 4 ratings, while 减脂食谱 averages 4.9 from 81 ratings.

### Do 懒人轻断食 or 减脂食谱 have ads?

懒人轻断食 shows ads; 减脂食谱 does not.

### Which is updated more often, 懒人轻断食 or 减脂食谱?

懒人轻断食 ships an update monthly, and 减脂食谱 every 3 weeks. Most recently, 懒人轻断食 was updated on June 1, 2026 and 减脂食谱 on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*