# @clinic plus vs Six Pack Mind

The clearest difference is update cadence: Six Pack Mind at weekly against @clinic plus's every 3 months. @clinic plus's advantage is iOS requirement (11.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

@clinic plus ships an update every 3 months, Six Pack Mind weekly. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | @clinic plus | Six Pack Mind |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Size | 42 MB | 59 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Knowledge Bridge Consulting Inc.](https://appshunter.io/developer/1528665601) | [HANDLE EXCEPTION IT SERVICES PRIVATE LIMITED](https://appshunter.io/developer/1813571096) |

## What reviewers say

### @clinic plus

[App page](https://appshunter.io/ios/app/clinic-plus/id6445817951)

**Features:** macOS Compatibility

**In-app purchases:** none


### Six Pack Mind

[App page](https://appshunter.io/ios/app/six-pack-mind/id6774991729)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is @clinic plus free?

@clinic plus is free to download, with no in-app purchases.

### Is Six Pack Mind free?

Six Pack Mind is free to download, with no in-app purchases.

### Do @clinic plus or Six Pack Mind have ads?

Neither @clinic plus nor Six Pack Mind shows ads.

### Which is updated more often, @clinic plus or Six Pack Mind?

@clinic plus ships an update every 3 months, and Six Pack Mind weekly. Most recently, @clinic plus was updated on September 29, 2026 and Six Pack Mind on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*