# True Emotions vs The Breath

The clearest difference is price: The Breath at Free against True Emotions's $1.99. The Breath also leads on ratings volume (3 vs 1) and iOS requirement (12.4 vs 26.0). On rating, update cadence, ads and in-app purchases there is nothing between them.

The Breath is free to download; True Emotions costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for True Emotions against 5.0 for The Breath. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

True Emotions ships an update fortnightly, The Breath every 9 days. The most recent releases landed on October 25, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | True Emotions | The Breath |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/true-emotions/id6445824040/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/the-breath/id6450050968/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Paid | **Free** |
| Size | 9 MB | 50 MB |
| Requires iOS | 26.0 | **12.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Denis Kashin](https://appshunter.io/developer/1140100282) | [Michelle Pouyavand](https://appshunter.io/developer/1691718785) |

## What reviewers say

### True Emotions

[App page](https://appshunter.io/ios/app/true-emotions/id6445824040)

This app provides a gentle space to understand your emotions, offering quick check-ins, detailed labeling, and context tracking. It helps you identify patterns, access recovery tools, and build a calmer relationship with your feelings.

**Highlights:** Fast emotional check-ins, Detailed emotion labeling, Context and tag tracking, Personalized insights, In-the-moment recovery tools, Dashboard and trend analysis, Customizable reminders

**Features:** macOS Compatibility

**In-app purchases:** none


### The Breath

[App page](https://appshunter.io/ios/app/the-breath/id6450050968)

Achieve deep relaxation and mindfulness with ancient breathing techniques. Explore practices like Kapalabhati and Anuloma Viloma to reduce stress, improve focus, and boost vitality. Designed for simplicity and an intuitive user experience.

**Highlights:** Guided breathing exercises, Kapalabhati (Breath of Fire), Anuloma Viloma (Alternate Nostril Breathing), Stress relief and relaxation, Improved focus and mental clarity, Enhanced self-awareness, Intuitive user interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is True Emotions free?

True Emotions costs $1.99, with no in-app purchases.

### Is The Breath free?

The Breath is free to download, with no in-app purchases.

### Which has better reviews, True Emotions or The Breath?

True Emotions and The Breath are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do True Emotions or The Breath have ads?

Neither True Emotions nor The Breath shows ads.

### Which is updated more often, True Emotions or The Breath?

True Emotions ships an update fortnightly, and The Breath every 9 days. Most recently, True Emotions was updated on October 25, 2026 and The Breath on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*