# True Emotions vs Sofachats

The clearest difference is monetization model: Sofachats at free against True Emotions's paid. Sofachats also leads on device support (3 vs 1) and iOS requirement (13.4 vs 26.0). True Emotions's advantage is update cadence (fortnightly vs every 2 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for True Emotions against 5.0 for Sofachats. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

True Emotions ships an update fortnightly, Sofachats every 2 months. The most recent releases landed on July 30, 2026 and June 2, 2026 respectively.

## The numbers

| Metric | True Emotions | Sofachats |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/true-emotions/id6445824040/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sofachats/id6458929997/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Paid | **Free** |
| Size | 9 MB | 47 MB |
| Requires iOS | 26.0 | **13.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Denis Kashin](https://appshunter.io/developer/1140100282) | [SofaChats, LLC](https://appshunter.io/developer/1654805074) |

## What reviewers say

### True Emotions

[App page](https://appshunter.io/ios/app/true-emotions/id6445824040)

This app provides a gentle space to understand your emotions, offering quick check-ins, detailed labeling, and context tracking. It helps you identify patterns, access recovery tools, and build a calmer relationship with your feelings.

**Highlights:** Fast emotional check-ins, Detailed emotion labeling, Context and tag tracking, Personalized insights, In-the-moment recovery tools, Dashboard and trend analysis, Customizable reminders

**Features:** macOS Compatibility

**In-app purchases:** none


### Sofachats

[App page](https://appshunter.io/ios/app/sofachats/id6458929997)

This app provides convenient access to mental health support from qualified therapists. It empowers users to manage their well-being from the comfort of their homes.

**Highlights:** Access to high-quality therapists, Improve mental well-being, Therapy from home, Convenient mental health support, Empower mental health journey

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is True Emotions free?

True Emotions is free to download, with no in-app purchases.

### Is Sofachats free?

Sofachats is free to download, with no in-app purchases.

### Which has better reviews, True Emotions or Sofachats?

True Emotions and Sofachats are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do True Emotions or Sofachats have ads?

Neither True Emotions nor Sofachats shows ads.

### Which is updated more often, True Emotions or Sofachats?

True Emotions ships an update fortnightly, and Sofachats every 2 months. Most recently, True Emotions was updated on July 30, 2026 and Sofachats on June 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*