# True Emotions vs Harmony

The clearest difference is update cadence: True Emotions at fortnightly against Harmony's monthly. Harmony's advantage is iOS requirement (13.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

True Emotions ships an update fortnightly, Harmony monthly. The most recent releases landed on July 30, 2026 and May 19, 2026 respectively.

## The numbers

| Metric | True Emotions | Harmony |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/true-emotions/id6445824040/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Paid | — |
| Size | 9 MB | 23 MB |
| Requires iOS | 26.0 | **13.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Denis Kashin](https://appshunter.io/developer/1140100282) | [ООО "БЕТА МАРКЕТИНГ"](https://appshunter.io/developer/1716727734) |

## What reviewers say

### True Emotions

[App page](https://appshunter.io/ios/app/true-emotions/id6445824040)

This app provides a gentle space to understand your emotions, offering quick check-ins, detailed labeling, and context tracking. It helps you identify patterns, access recovery tools, and build a calmer relationship with your feelings.

**Highlights:** Fast emotional check-ins, Detailed emotion labeling, Context and tag tracking, Personalized insights, In-the-moment recovery tools, Dashboard and trend analysis, Customizable reminders

**Features:** macOS Compatibility

**In-app purchases:** none


### Harmony

[App page](https://appshunter.io/ios/app/harmony-mental-assistant/id6472183346)

**In-app purchases:** none


## Frequently asked questions

### Is True Emotions free?

True Emotions is free to download, with no in-app purchases.

### Is Harmony free?

Harmony is free to download, with no in-app purchases.

### Do True Emotions or Harmony have ads?

Neither True Emotions nor Harmony shows ads.

### Which is updated more often, True Emotions or Harmony?

True Emotions ships an update fortnightly, and Harmony monthly. Most recently, True Emotions was updated on July 30, 2026 and Harmony on May 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*