# Good Lift vs Pre

The clearest difference is update cadence: Good Lift at monthly against Pre's every 5 months. Good Lift also leads on iOS requirement (11.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Good Lift sells 10 in-app purchases, starting at $49.99 per month and Pre sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Good Lift ships an update monthly, Pre every 5 months. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Good Lift | Pre |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/pre-run/id6749250777/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | — | Subscription |
| Size | 72 MB | 93 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Cameron Harn](https://appshunter.io/developer/1674050730) | [Darioush Ebadat](https://appshunter.io/developer/1829569640) |

## What reviewers say

### Good Lift

[App page](https://appshunter.io/ios/app/good-lift/id6445828131)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $49.99 | per month |
| Annual | $450.00 | per year |
| Double Kettlebell 4 Wk Program | $39.99 | one-time |
| Barbell, KB and Bodyweight | $79.99 | one-time |
| Barbell & Kettlebell | $79.99 | one-time |
| Novel AF | $79.99 | one-time |
| Kettlebell Basic | $89.99 | one-time |
| Barbell & Kettlebell V3 | $89.99 | one-time |
| Kettlebell Beast Mode | $89.99 | one-time |
| Dirty Thirty | $89.99 | one-time |


### Pre

[App page](https://appshunter.io/ios/app/pre-run/id6749250777)

Improve your running form, prevent injuries, and enhance efficiency with personalized strength, mobility, and cadence training. This app analyzes your running mechanics to create a tailored 3-month program, followed by a maintenance phase for long-term consistency and pain-free running.

**Highlights:** Personalized strength and mobility routines, Cadence-focused runs with Spotify integration, Running drills and plyometrics, Progress tracking and movement education, 3-month avatar-based training program, Maintenance phase for long-term results

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $24.99 | per month |
| Yearly | $239.00 | per year |
| PreRun - Do Better Fitness | $29.99 | one-time |


## Frequently asked questions

### Is Good Lift free?

Good Lift is free to download, with in-app purchases available.

### Is Pre free?

Pre is free to download, with in-app purchases available.

### Do Good Lift or Pre have ads?

Neither Good Lift nor Pre shows ads.

### Which is updated more often, Good Lift or Pre?

Good Lift ships an update monthly, and Pre every 5 months. Most recently, Good Lift was updated on October 18, 2026 and Pre on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*