# Good Lift vs Proactive SPX Sports Training

The clearest difference is monetization model: Proactive SPX Sports Training at freemium against Good Lift's subscription. Proactive SPX Sports Training also leads on update cadence (every 5 days vs monthly) and ratings volume (11 vs 1). Good Lift's advantage is iOS requirement (11.0 vs 15.1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Good Lift sells 10 in-app purchases, starting at $49.99 per month and Proactive SPX Sports Training sells 2 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Good Lift against 5.0 for Proactive SPX Sports Training. That said, the two scores are not equally well evidenced: Proactive SPX Sports Training has 11 ratings behind it against 1, so its average is the more settled of the two.

Good Lift ships an update monthly, Proactive SPX Sports Training every 5 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Good Lift | Proactive SPX Sports Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/good-lift/id6445828131/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/proactive-spx-sports-training/id6753818042/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Subscription | **Freemium** |
| Size | 72 MB | 61 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Cameron Harn](https://appshunter.io/developer/1674050730) | [Proactive EDGE, Inc.](https://appshunter.io/developer/1845190707) |

## What reviewers say

### Good Lift

[App page](https://appshunter.io/ios/app/good-lift/id6445828131)

This fitness app provides structured workout programs, including WODs and on-demand sessions, to help users build muscle and burn fat. It features detailed tutorials for proper exercise technique using various equipment and bodyweight.

**Highlights:** Specialty fitness programs, 30-minute workouts, Workouts of the Day (WODs), On-demand workout sessions, Exercise technique tutorials, Barbell, kettlebell, dumbbell, and bodyweight exercises

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $49.99 | per month |
| Annual | $450.00 | per year |
| Double Kettlebell 4 Wk Program | $39.99 | one-time |
| Barbell, KB and Bodyweight | $79.99 | one-time |
| Barbell & Kettlebell | $79.99 | one-time |
| Novel AF | $79.99 | one-time |
| Kettlebell Basic | $89.99 | one-time |
| Barbell & Kettlebell V3 | $89.99 | one-time |
| Kettlebell Beast Mode | $89.99 | one-time |
| Dirty Thirty | $89.99 | one-time |


### Proactive SPX Sports Training

[App page](https://appshunter.io/ios/app/proactive-spx-sports-training/id6753818042)

This app offers AI-powered, personalized training programs used by professional athletes. It focuses on building strength, speed, power, and resilience with adaptive plans that evolve with your progress and schedule. Access thousands of exercises and video demonstrations to train like the pros.

**Highlights:** AI-personalized training plans, Proven science-backed methodology, Dynamic progression tracking, Strength, speed, and power workouts, Mobility and recovery sessions, Progress tracking and metrics, 4500+ exercises with video

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Subscription | $29.99 | per month |
| Basketball Program | $79.99 | one-time |


## Frequently asked questions

### Is Good Lift free?

Good Lift is free to download, with in-app purchases available.

### Is Proactive SPX Sports Training free?

Proactive SPX Sports Training is free to download, with in-app purchases available.

### Which has better reviews, Good Lift or Proactive SPX Sports Training?

Good Lift and Proactive SPX Sports Training are both rated 5.0 out of 5 on the App Store, from 1 and 11 ratings respectively.

### Do Good Lift or Proactive SPX Sports Training have ads?

Neither Good Lift nor Proactive SPX Sports Training shows ads.

### Which is updated more often, Good Lift or Proactive SPX Sports Training?

Good Lift ships an update monthly, and Proactive SPX Sports Training every 5 days. Most recently, Good Lift was updated on November 3, 2026 and Proactive SPX Sports Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*