# Good Lift vs MOVE LIFT RUN

The clearest difference is update cadence: Good Lift at monthly against MOVE LIFT RUN's every 5 months. Good Lift also leads on iOS requirement (11.0 vs 16.6). MOVE LIFT RUN's advantage is ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Good Lift sells 10 in-app purchases, starting at $49.99 per month and MOVE LIFT RUN sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Good Lift against 5.0 for MOVE LIFT RUN. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Good Lift ships an update monthly, MOVE LIFT RUN every 5 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Good Lift | MOVE LIFT RUN |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/good-lift/id6445828131/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/move-lift-run/id6755040014/reviews) |
| Number of ratings | 1 | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | Subscription | Subscription |
| Size | 72 MB | 93 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Cameron Harn](https://appshunter.io/developer/1674050730) | [Isabella Christina Ferreira](https://appshunter.io/developer/1851450051) |

## What reviewers say

### Good Lift

[App page](https://appshunter.io/ios/app/good-lift/id6445828131)

This fitness app provides structured workout programs, including WODs and on-demand sessions, to help users build muscle and burn fat. It features detailed tutorials for proper exercise technique using various equipment and bodyweight.

**Highlights:** Specialty fitness programs, 30-minute workouts, Workouts of the Day (WODs), On-demand workout sessions, Exercise technique tutorials, Barbell, kettlebell, dumbbell, and bodyweight exercises

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $49.99 | per month |
| Annual | $450.00 | per year |
| Double Kettlebell 4 Wk Program | $39.99 | one-time |
| Barbell, KB and Bodyweight | $79.99 | one-time |
| Barbell & Kettlebell | $79.99 | one-time |
| Novel AF | $79.99 | one-time |
| Kettlebell Basic | $89.99 | one-time |
| Barbell & Kettlebell V3 | $89.99 | one-time |
| Kettlebell Beast Mode | $89.99 | one-time |
| Dirty Thirty | $89.99 | one-time |


### MOVE LIFT RUN

[App page](https://appshunter.io/ios/app/move-lift-run/id6755040014)

This app offers a hybrid approach to fitness, combining mobility, strength, and endurance training for pain-free movement. Developed by a physical therapist, it focuses on building a body for life, not just aesthetics, with programs for injury prevention, rehabilitation, and specific skills.

**Highlights:** Mobility & Stretching Programs, Hybrid Strength & Endurance Training, Pre-rehab & Rehab Protocols, Skill-specific Protocols (Handstands, Splits, Back Bends), Olympic Weightlifting Fundamentals

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Yearly | $179.99 | per year |


## Frequently asked questions

### Is Good Lift free?

Good Lift is free to download, with in-app purchases available.

### Is MOVE LIFT RUN free?

MOVE LIFT RUN is free to download, with in-app purchases available.

### Which has better reviews, Good Lift or MOVE LIFT RUN?

Good Lift and MOVE LIFT RUN are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Good Lift or MOVE LIFT RUN have ads?

Neither Good Lift nor MOVE LIFT RUN shows ads.

### Which is updated more often, Good Lift or MOVE LIFT RUN?

Good Lift ships an update monthly, and MOVE LIFT RUN every 5 months. Most recently, Good Lift was updated on October 27, 2026 and MOVE LIFT RUN on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*