# Row Nation vs SquareWave

The clearest difference is in-app purchases: SquareWave at none against Row Nation's 1. SquareWave also leads on ads (none vs shown) and update cadence (every 4 days vs every 2 months). Row Nation's advantage is iOS requirement (13.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. Row Nation sells 1 in-app purchase, starting at $9.99 per month. SquareWave asks for nothing beyond the download.

Row Nation ships an update every 2 months, SquareWave every 4 days. The most recent releases landed on September 28, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Row Nation | SquareWave |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/row-nation/id6445849536/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 68 MB | 3 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 9+ | 4+ |
| Developer | [ROW NATION PTY LTD](https://appshunter.io/developer/1674193783) | [XYK LLC](https://appshunter.io/developer/1861941308) |

## What reviewers say

### Row Nation

[App page](https://appshunter.io/ios/app/row-nation/id6445849536)

This app offers a comprehensive rowing workout experience with on-demand videos, audio-only sessions, and detailed descriptions. It connects users with a community, allows event participation, and tracks progress, syncing with fitness devices. Transform your rowing machine into a full-body workout tool.

**Highlights:** On-demand video and audio workouts, Multiple workout types (endurance, strength, intervals), Social community and clubs, Event promotion and registration, Progress tracking and logging, Syncs with Concept 2 PM5 and fitness devices

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Row Nation Premium | $9.99 | per month |


### SquareWave

[App page](https://appshunter.io/ios/app/squarewave-hiit-timer/id6788647971)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Row Nation free?

Row Nation is free to download, with in-app purchases available.

### Is SquareWave free?

SquareWave is free to download, with no in-app purchases.

### Do Row Nation or SquareWave have ads?

Row Nation shows ads; SquareWave does not.

### Which is updated more often, Row Nation or SquareWave?

Row Nation ships an update every 2 months, and SquareWave every 4 days. Most recently, Row Nation was updated on September 28, 2026 and SquareWave on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*