# OverLoad vs Progress

The clearest difference is in-app purchases: Progress at none against OverLoad's 4. OverLoad's advantage is ratings volume (25 vs 3). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. OverLoad sells 4 in-app purchases, starting at $1.99 per month. Progress asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for OverLoad against 5.0 for Progress. That said, the two scores are not equally well evidenced: OverLoad has 25 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 92% of OverLoad's written reviews are positive against 100% of Progress's.

OverLoad ships an update every 2 weeks, Progress every 6 days. The most recent releases landed on June 4, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | OverLoad | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (25 ratings)](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews) |
| Number of ratings | **25** | 3 |
| Positive reviews | 92.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 79 MB | 72 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Peter Misthos](https://appshunter.io/developer/1674224153) | [Erez Ben Jacob Ltd](https://appshunter.io/developer/1695096550) |

## What reviewers say

### OverLoad

[App page](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672)

This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

**Highlights:** Automated workout generation, One-tap logging, Rest timer notifications, Social feed and community, Progressive overload tools, Customizable workout templates, Instagram Story workout exports

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $49.99 | per year |


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OverLoad free?

OverLoad is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Which has better reviews, OverLoad or Progress?

OverLoad and Progress are both rated 5.0 out of 5 on the App Store, from 25 and 3 ratings respectively.

### Do OverLoad or Progress have ads?

Neither OverLoad nor Progress shows ads.

### Which is updated more often, OverLoad or Progress?

OverLoad ships an update every 2 weeks, and Progress every 6 days. Most recently, OverLoad was updated on June 4, 2026 and Progress on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*