# Team FIT vs VDLF

The clearest difference is in-app purchases: VDLF at none against Team FIT's 1. VDLF also leads on update cadence (fortnightly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Team FIT sells 1 in-app purchase, starting at $274.99 per month. VDLF asks for nothing beyond the download.

Team FIT ships an update monthly, VDLF fortnightly. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Team FIT | VDLF |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Size | 52 MB | 56 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Arjhan Rai](https://appshunter.io/developer/1674350260) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Team FIT

[App page](https://appshunter.io/ios/app/team-fit-gains/id6445865821)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $274.99 | per month |


### VDLF

[App page](https://appshunter.io/ios/app/vdlf/id6749614664)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Team FIT free?

Team FIT is free to download, with in-app purchases available.

### Is VDLF free?

VDLF is free to download, with no in-app purchases.

### Do Team FIT or VDLF have ads?

Neither Team FIT nor VDLF shows ads.

### Which is updated more often, Team FIT or VDLF?

Team FIT ships an update monthly, and VDLF fortnightly. Most recently, Team FIT was updated on October 7, 2026 and VDLF on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*