# Parcelflow vs STICK

The clearest difference is update cadence: STICK at every 5 days against Parcelflow's fortnightly. Parcelflow's advantage is iOS requirement (11.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Parcelflow ships an update fortnightly, STICK every 5 days. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Parcelflow | STICK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stick-routine-challenges/id6754049782/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | — | Free |
| Size | 55 MB | 150 MB |
| Requires iOS | **11.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [DiamondScripts Limited](https://appshunter.io/developer/1540110623) | [Ahdiverse Inc.](https://appshunter.io/developer/1609541964) |

## What reviewers say

### Parcelflow

[App page](https://appshunter.io/ios/app/parcelflow/id6445866051)

**Features:** macOS Compatibility

**In-app purchases:** none


### STICK

[App page](https://appshunter.io/ios/app/stick-routine-challenges/id6754049782)

Commit to desired habits and earn rewards by completing daily actions. Participate in group challenges, either with real money or in-app currency, to stay motivated and accountable. Track your progress and build consistent routines.

**Highlights:** Create custom routines, Group challenges with friends, Earn real money or in-app currency, Track progress with photos and health data, Public and private challenges, Accountability through shared pots

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Parcelflow free?

Parcelflow is free to download, with no in-app purchases.

### Is STICK free?

STICK is free to download, with no in-app purchases.

### Do Parcelflow or STICK have ads?

Neither Parcelflow nor STICK shows ads.

### Which is updated more often, Parcelflow or STICK?

Parcelflow ships an update fortnightly, and STICK every 5 days. Most recently, Parcelflow was updated on October 27, 2026 and STICK on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*