# WIT Move vs SHIFT

The clearest difference is update cadence: SHIFT at fortnightly against WIT Move's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. WIT Move sells 2 in-app purchases, starting at $5.99 per month and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

WIT Move ships an update every 2 months, SHIFT fortnightly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | WIT Move | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 19 MB | 42 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Wellness Integration Tools Co](https://appshunter.io/developer/1674644820) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### WIT Move

[App page](https://appshunter.io/ios/app/wit-move/id6445898672)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Wellness Integration Tools Co | $5.99 | per month |
| Wellness Integration Tools Co | $54.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is WIT Move free?

WIT Move is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do WIT Move or SHIFT have ads?

Neither WIT Move nor SHIFT shows ads.

### Which is updated more often, WIT Move or SHIFT?

WIT Move ships an update every 2 months, and SHIFT fortnightly. Most recently, WIT Move was updated on October 30, 2026 and SHIFT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*