# Liminal Flow vs Integral Self

The clearest difference is in-app purchases: Integral Self at none against Liminal Flow's 4. Integral Self also leads on update cadence (every 5 days vs every 2 months). Liminal Flow's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Liminal Flow sells 4 in-app purchases, starting at $4.99 per month. Integral Self asks for nothing beyond the download.

Liminal Flow ships an update every 2 months, Integral Self every 5 days. The most recent releases landed on June 4, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Liminal Flow | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/liminal-flow/id6445901345/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 105 MB | 15 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Liminal Flow LLC](https://appshunter.io/developer/1669795723) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### Liminal Flow

[App page](https://appshunter.io/ios/app/liminal-flow/id6445901345)

Experience immersive soundscapes designed for meditation, sleep, focus, and deep relaxation. This app generates unique, evolving audio experiences to help regulate your nervous system and cultivate presence. It supports various uses, from personal wellness to professional client sessions.

**Highlights:** Infinitely evolving soundscapes, Supports sleep and meditation, Enhances focus and creativity, Nervous system regulation, Designed for deep listening, Sound refuge for relaxation

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $39.99 | per year |
| Annual | $59.99 | per year |


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Liminal Flow free?

Liminal Flow is free to download, with in-app purchases available.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do Liminal Flow or Integral Self have ads?

Integral Self shows ads; Liminal Flow does not.

### Which is updated more often, Liminal Flow or Integral Self?

Liminal Flow ships an update every 2 months, and Integral Self every 5 days. Most recently, Liminal Flow was updated on June 4, 2026 and Integral Self on May 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*