# Liminal Flow vs Milli ADHD Support

The clearest difference is update cadence: Milli ADHD Support at every 2 days against Liminal Flow's every 2 months. Liminal Flow's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Liminal Flow sells 4 in-app purchases, starting at $4.99 per month and Milli ADHD Support sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Liminal Flow against 5.0 for Milli ADHD Support. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Liminal Flow ships an update every 2 months, Milli ADHD Support every 2 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Liminal Flow | Milli ADHD Support |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/liminal-flow/id6445901345/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/milli-adhd-support/id6804303177/reviews) |
| Number of ratings | **4** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 105 MB | 23 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Liminal Flow LLC](https://appshunter.io/developer/1669795723) | [Marcus Schoenenberger](https://appshunter.io/developer/1895569177) |

## What reviewers say

### Liminal Flow

[App page](https://appshunter.io/ios/app/liminal-flow/id6445901345)

Experience immersive soundscapes designed for meditation, sleep, focus, and deep relaxation. This app generates unique, evolving audio experiences to help regulate your nervous system and cultivate presence. It supports various uses, from personal wellness to professional client sessions.

**Highlights:** Infinitely evolving soundscapes, Supports sleep and meditation, Enhances focus and creativity, Nervous system regulation, Designed for deep listening, Sound refuge for relaxation

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $39.99 | per year |
| Annual | $59.99 | per year |


### Milli ADHD Support

[App page](https://appshunter.io/ios/app/milli-adhd-support/id6804303177)

This app offers a supportive and judgment-free environment for women with ADHD. It helps manage daily tasks, reminders, and schedules with gentle check-ins and focus sessions, designed to reduce decision fatigue and celebrate small wins.

**Highlights:** Gentle task and reminder support, Morning clarity and decision fatigue reduction, Email and calendar awareness, Focus sessions with doable timers, Rewards and celebrations for small wins, Minimalist interface with clear language

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milli Plus | $9.99 | per month |
| Milli Pro | $14.99 | per month |


## Frequently asked questions

### Is Liminal Flow free?

Liminal Flow is free to download, with in-app purchases available.

### Is Milli ADHD Support free?

Milli ADHD Support is free to download, with in-app purchases available.

### Which has better reviews, Liminal Flow or Milli ADHD Support?

Liminal Flow and Milli ADHD Support are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Liminal Flow or Milli ADHD Support have ads?

Neither Liminal Flow nor Milli ADHD Support shows ads.

### Which is updated more often, Liminal Flow or Milli ADHD Support?

Liminal Flow ships an update every 2 months, and Milli ADHD Support every 2 days. Most recently, Liminal Flow was updated on October 24, 2026 and Milli ADHD Support on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*