# Acquire CBT+ vs The HEAT

The clearest difference is update cadence: The HEAT at every 2 weeks against Acquire CBT+'s every 5 months. Acquire CBT+'s advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Acquire CBT+ ships an update every 5 months, The HEAT every 2 weeks. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Acquire CBT+ | The HEAT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Size | 8 MB | 171 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Drexel University](https://appshunter.io/developer/410950254) | [Avicenna Research Inc.](https://appshunter.io/developer/1137173051) |

## What reviewers say

### Acquire CBT+

[App page](https://appshunter.io/ios/app/acquire-cbt-plus/id6445965701)

**Features:** macOS Compatibility

**In-app purchases:** none


### The HEAT

[App page](https://appshunter.io/ios/app/the-heat-mind-lab/id6755674236)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Acquire CBT+ free?

Acquire CBT+ is free to download, with no in-app purchases.

### Is The HEAT free?

The HEAT is free to download, with no in-app purchases.

### Do Acquire CBT+ or The HEAT have ads?

Neither Acquire CBT+ nor The HEAT shows ads.

### Which is updated more often, Acquire CBT+ or The HEAT?

Acquire CBT+ ships an update every 5 months, and The HEAT every 2 weeks. Most recently, Acquire CBT+ was updated on October 25, 2026 and The HEAT on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*