# 32 Approach vs Flex ex

The clearest difference is update cadence: Flex ex at every 6 weeks against 32 Approach's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

32 Approach ships an update every 3 months, Flex ex every 6 weeks. The most recent releases landed on September 23, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | 32 Approach | Flex ex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (10 ratings)](https://appshunter.io/ios/app/32-approach/id6446035524/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 48 MB | 91 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Thomas Summers](https://appshunter.io/developer/1675543894) | [Nicholas Sanders](https://appshunter.io/developer/1817259021) |

## What reviewers say

### 32 Approach

[App page](https://appshunter.io/ios/app/32-approach/id6446035524)

Easily log your fitness sessions, view scheduled workouts, and book appointments. Track your progress and maximize your training effectiveness with this comprehensive workout companion.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flex ex

[App page](https://appshunter.io/ios/app/flex-ex/id6751554843)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 32 Approach free?

32 Approach is free to download, with no in-app purchases.

### Is Flex ex free?

Flex ex is free to download, with no in-app purchases.

### Do 32 Approach or Flex ex have ads?

Neither 32 Approach nor Flex ex shows ads.

### Which is updated more often, 32 Approach or Flex ex?

32 Approach ships an update every 3 months, and Flex ex every 6 weeks. Most recently, 32 Approach was updated on September 23, 2026 and Flex ex on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*