# 32 Approach vs Hardcore Headspace

The clearest difference is ads: 32 Approach at none against Hardcore Headspace's shown. 32 Approach also leads on iOS requirement (15.0 vs 17.0). Hardcore Headspace's advantage is update cadence (daily vs every 3 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

32 Approach ships an update every 3 months, Hardcore Headspace daily. The most recent releases landed on September 23, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 32 Approach | Hardcore Headspace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (10 ratings)](https://appshunter.io/ios/app/32-approach/id6446035524/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Daily** |
| Monetization | Free | — |
| Size | 48 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Thomas Summers](https://appshunter.io/developer/1675543894) | [Andrew Meyers](https://appshunter.io/developer/1879595732) |

## What reviewers say

### 32 Approach

[App page](https://appshunter.io/ios/app/32-approach/id6446035524)

Easily log your fitness sessions, view scheduled workouts, and book appointments. Track your progress and maximize your training effectiveness with this comprehensive workout companion.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hardcore Headspace

[App page](https://appshunter.io/ios/app/hardcore-headspace/id6763823072)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 32 Approach free?

32 Approach is free to download, with no in-app purchases.

### Is Hardcore Headspace free?

Hardcore Headspace is free to download, with no in-app purchases.

### Do 32 Approach or Hardcore Headspace have ads?

Hardcore Headspace shows ads; 32 Approach does not.

### Which is updated more often, 32 Approach or Hardcore Headspace?

32 Approach ships an update every 3 months, and Hardcore Headspace daily. Most recently, 32 Approach was updated on September 23, 2026 and Hardcore Headspace on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*