# Breath Routine vs Phase

The clearest difference is review sentiment: Phase at 100% against Breath Routine's 0%. Phase also leads on rating (5.0 vs 2.0) and ratings volume (4 vs 1). Breath Routine's advantage is in-app purchases (none vs 6) and update cadence (every 6 days vs every 5 weeks). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Phase sells 6 in-app purchases, starting at $0.99 per 7 days. Breath Routine asks for nothing beyond the download.

Phase holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 4 respectively. Written reviews point the same way: 0% of Breath Routine's written reviews are positive against 100% of Phase's.

Breath Routine ships an update every 6 days, Phase every 5 weeks. The most recent releases landed on October 15, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Breath Routine | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/breath-routine/id6446053086/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939/reviews)** |
| Number of ratings | 1 | **4** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 17 MB | 32 MB |
| Requires iOS | **12.4** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ahmed Khelifi](https://appshunter.io/developer/1545371787) | [Youssef Ismaili](https://appshunter.io/developer/1696488085) |

## What reviewers say

### Breath Routine

[App page](https://appshunter.io/ios/app/breath-routine/id6446053086)

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

**Highlights:** Customizable breathing routines, Adjustable inhale, exhale, and hold durations, Breath-hold training for various goals, Save and reuse breathing presets, Track completed sessions and total time, Monitor longest breath holds and progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Phase

[App page](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939)

This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

**Highlights:** Personalized day-by-day sleep schedule, Science-backed daily nudges, Multiple sleep programs for different needs, Location-aware sunrise/sunset sync, Offline functionality, HealthKit integration, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phase Pro | $0.99 | per 7 days |
| Phase Pro | $5.99 | per year |
| Lifetime Phase Pro | $1.99 | one-time |
| Pro | $2.99 | one-time |
| Lifetime Pro | $4.99 | one-time |
| Phase Pro | $9.99 | one-time |


## Frequently asked questions

### Is Breath Routine free?

Breath Routine is free to download, with no in-app purchases.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Which has better reviews, Breath Routine or Phase?

Phase is rated higher. Breath Routine averages 2.0 out of 5 from 1 ratings, while Phase averages 5.0 from 4 ratings.

### Do Breath Routine or Phase have ads?

Neither Breath Routine nor Phase shows ads.

### Which is updated more often, Breath Routine or Phase?

Breath Routine ships an update every 6 days, and Phase every 5 weeks. Most recently, Breath Routine was updated on October 15, 2026 and Phase on October 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*