# Moment vs Progressive Overload Training

The clearest difference is ads: Moment at none against Progressive Overload Training's shown. Moment also leads on device support (5 vs 2). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Moment sells 3 in-app purchases, starting at $1.99 per month and Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Moment ships an update every 4 days, Progressive Overload Training weekly. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Moment | Progressive Overload Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/moment-focus-timer/id6446064063/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 105 MB | 17 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Luminous Design LTD](https://appshunter.io/developer/1124077198) | [Muhammad Hassan](https://appshunter.io/developer/1249312001) |

## What reviewers say

### Moment

[App page](https://appshunter.io/ios/app/moment-focus-timer/id6446064063)

This app helps you focus using the Pomodoro technique with customizable sessions and breaks. Enjoy beautiful themes, soothing sounds, and seamless syncing across your Apple devices.

**Highlights:** Customizable Pomodoro sessions, Adjustable break durations, Nature-inspired themes, Background focus sounds, Cross-device sync (iOS/macOS), Live Activities and Widgets, Siri Shortcuts integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Moment | $1.99 | per month |
| Unlock Moment | $9.99 | per year |
| Unlock Moment (Forever) | $19.99 | one-time |


### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


## Frequently asked questions

### Is Moment free?

Moment is free to download, with in-app purchases available.

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Do Moment or Progressive Overload Training have ads?

Progressive Overload Training shows ads; Moment does not.

### Which is updated more often, Moment or Progressive Overload Training?

Moment ships an update every 4 days, and Progressive Overload Training weekly. Most recently, Moment was updated on October 3, 2026 and Progressive Overload Training on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*