# Moment vs Flow90

The clearest difference is in-app purchases: Flow90 at none against Moment's 3. Moment's advantage is update cadence (every 4 days vs every 2 weeks) and device support (5 vs 1). On price and ads there is nothing between them.

Both are free to download. Moment sells 3 in-app purchases, starting at $1.99 per month. Flow90 asks for nothing beyond the download.

Moment ships an update every 4 days, Flow90 every 2 weeks. The most recent releases landed on July 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Moment | Flow90 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/moment-focus-timer/id6446064063/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 105 MB | 16 MB |
| Requires iOS | **18.0** | 26.2 |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Luminous Design LTD](https://appshunter.io/developer/1124077198) | [Alexandra Jager](https://appshunter.io/developer/6778360245) |

## What reviewers say

### Moment

[App page](https://appshunter.io/ios/app/moment-focus-timer/id6446064063)

This app helps you focus using the Pomodoro technique with customizable sessions and breaks. Enjoy beautiful themes, soothing sounds, and seamless syncing across your Apple devices.

**Highlights:** Customizable Pomodoro sessions, Adjustable break durations, Nature-inspired themes, Background focus sounds, Cross-device sync (iOS/macOS), Live Activities and Widgets, Siri Shortcuts integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Moment | $1.99 | per month |
| Unlock Moment | $9.99 | per year |
| Unlock Moment (Forever) | $19.99 | one-time |


### Flow90

[App page](https://appshunter.io/ios/app/flow90/id6778360123)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Moment free?

Moment is free to download, with in-app purchases available.

### Is Flow90 free?

Flow90 is free to download, with no in-app purchases.

### Do Moment or Flow90 have ads?

Neither Moment nor Flow90 shows ads.

### Which is updated more often, Moment or Flow90?

Moment ships an update every 4 days, and Flow90 every 2 weeks. Most recently, Moment was updated on July 23, 2026 and Flow90 on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*