# FITT Meals vs Prep & Co

The clearest difference is update cadence: FITT Meals at every 10 days against Prep & Co's every 3 weeks. Prep & Co's advantage is iOS requirement (13.4 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FITT Meals ships an update every 10 days, Prep & Co every 3 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | FITT Meals | Prep & Co |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (27 ratings)](https://appshunter.io/ios/app/fitt-meals/id6446091379/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 113 MB | 56 MB |
| Requires iOS | 16.0 | **13.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FITT MEALS CATERING SERVICES L.L.C](https://appshunter.io/developer/1828188053) | [EPIK FOODS HOLDING COMPANY LIMITED](https://appshunter.io/developer/1724145118) |

## What reviewers say

### FITT Meals

[App page](https://appshunter.io/ios/app/fitt-meals/id6446091379)

This app simplifies healthy eating by offering pre-prepared, nutritious meals. Choose from various plans, enjoy weekly menu changes with international cuisines, and easily track your macros. It's designed to save you time and support your fitness goals.

**Highlights:** Weekly changing menus, Ready-to-eat meals, Calorie and macro counted, Scan to MyFitnessPal, International cuisines, Sustainable packaging, Customer dashboard

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Prep & Co

[App page](https://appshunter.io/ios/app/prep-and-co/id6677024904)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FITT Meals free?

FITT Meals is free to download, with no in-app purchases.

### Is Prep & Co free?

Prep & Co is free to download, with no in-app purchases.

### Do FITT Meals or Prep & Co have ads?

Neither FITT Meals nor Prep & Co shows ads.

### Which is updated more often, FITT Meals or Prep & Co?

FITT Meals ships an update every 10 days, and Prep & Co every 3 weeks. Most recently, FITT Meals was updated on October 25, 2026 and Prep & Co on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*