# Unpause vs Held

The clearest difference is in-app purchases: Unpause at none against Held's 3. Unpause also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Held sells 3 in-app purchases, starting at $2.99 per month. Unpause asks for nothing beyond the download.

Unpause ships an update every 2 weeks, Held every 3 weeks. The most recent releases landed on October 5, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Unpause | Held |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 49 MB | 158 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [RU Medical Ltd.](https://appshunter.io/developer/1675871547) | [Ade Ayorinde](https://appshunter.io/developer/1878280149) |

## What reviewers say

### Unpause

[App page](https://appshunter.io/ios/app/unpause/id6446091396)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Held

[App page](https://appshunter.io/ios/app/held-affirmations-for-you/id6759358786)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Held Plus | $2.99 | per month |
| Held Plus | $24.99 | per year |
| Held Plus Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Unpause free?

Unpause is free to download, with no in-app purchases.

### Is Held free?

Held is free to download, with in-app purchases available.

### Do Unpause or Held have ads?

Neither Unpause nor Held shows ads.

### Which is updated more often, Unpause or Held?

Unpause ships an update every 2 weeks, and Held every 3 weeks. Most recently, Unpause was updated on October 5, 2026 and Held on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*