# L3 Method vs Natal

The clearest difference is ads: Natal at none against L3 Method's shown. Natal also leads on ratings volume (1.3K vs 39). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. L3 Method sells 4 in-app purchases, starting at $11.00 per month and Natal sells 10 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

L3 Method holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Natal has 1.3K ratings behind it against 39, so its average is the more settled of the two. Written reviews point the same way: 100% of L3 Method's written reviews are positive against 92% of Natal's.

L3 Method ships an update every 3 weeks, Natal fortnightly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | L3 Method | Natal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (39 ratings)](https://appshunter.io/ios/app/l3-method/id6446092773/reviews)** | [4.8 (1.3K ratings)](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195/reviews) |
| Number of ratings | 39 | **1.3K** |
| Positive reviews | **100.0% of reviews** | 92.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 90 MB | 118 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | +4 |
| Developer | [Lian Price](https://appshunter.io/developer/1675883525) | [Natal LLC](https://appshunter.io/developer/1728497594) |

## What reviewers say

### L3 Method

[App page](https://appshunter.io/ios/app/l3-method/id6446092773)

This app offers personalized workouts based on your current mood and fitness goals. It features a variety of exercises, guided meditations, and progress tracking, all curated by a certified master trainer. Access content across multiple devices and join a supportive fitness community.

**Highlights:** Mood-based workout selection, Guided meditations for various goals, Full demo videos for exercises, Progress tracking, Cross-device access, Fitness community access

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.00 | per month |
| 6–Month Discount | $44.00 | per 6 months |
| L3 VIP | $47.00 | per month |
| L3 Method VIP Workouts | $77.00 | one-time |


### Natal

[App page](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195)

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

**Highlights:** Personalized fitness plans, Expert nutrition guidance, Supportive community, Progress tracking, Premium content

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| Monthly | $24.99 | per month |
| Monthly | $24.99 | per month |
| Monthly | $29.99 | per month |
| Quarterly | $44.99 | per 3 months |
| Quarterly | $44.99 | per 3 months |
| Quarterly | $59.99 | per 3 months |
| Yearly | $119.99 | per year |
| Yearly | $119.99 | per year |

**What reviewers like**

- 👍 Easy to follow workouts
- 💪 Effective for core and pelvic floor recovery
- 🙌 Supportive coaching and community
- 📚 Comprehensive programs for all stages
- 🤰 Helpful for pregnancy and postpartum

**What reviewers complain about**

- 💰 Expensive subscription cost
- ⏱️ Some workouts feel too slow-paced
- 🍲 Nutrition advice not suitable for everyone

**Reported bugs**

- Subscription issues with free trial
- Compatibility problems on older devices

**Requested features**

- More variety in running workouts
- Expanded equipment-free workout options


## Frequently asked questions

### Is L3 Method free?

L3 Method is free to download, with in-app purchases available.

### Is Natal free?

Natal is free to download, with in-app purchases available.

### Which has better reviews, L3 Method or Natal?

L3 Method is rated higher. L3 Method averages 5.0 out of 5 from 39 ratings, while Natal averages 4.8 from 1.3K ratings.

### Do L3 Method or Natal have ads?

L3 Method shows ads; Natal does not.

### Which is updated more often, L3 Method or Natal?

L3 Method ships an update every 3 weeks, and Natal fortnightly. Most recently, L3 Method was updated on October 24, 2026 and Natal on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*