# Program 10 vs KW Fitness

The clearest difference is in-app purchases: KW Fitness at none against Program 10's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Program 10 sells 1 one-off in-app purchase. KW Fitness asks for nothing beyond the download.

Program 10 ships an update every 3 weeks, KW Fitness fortnightly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Program 10 | KW Fitness |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 18 MB | 52 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PETER JAMES STYRING](https://appshunter.io/developer/1676020242) | [The Old Course Limited](https://appshunter.io/developer/1689835895) |

## What reviewers say

### Program 10

[App page](https://appshunter.io/ios/app/program-10/id6446104008)

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

**Highlights:** Personalized nutrition programs, Personalized training programs, Track training sessions, Track body progressions, Track weight loss

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program 10 | $350.00 | one-time |


### KW Fitness

[App page](https://appshunter.io/ios/app/kw-fitness/id6476492597)

**In-app purchases:** none


## Frequently asked questions

### Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

### Is KW Fitness free?

KW Fitness is free to download, with no in-app purchases.

### Do Program 10 or KW Fitness have ads?

Neither Program 10 nor KW Fitness shows ads.

### Which is updated more often, Program 10 or KW Fitness?

Program 10 ships an update every 3 weeks, and KW Fitness fortnightly. Most recently, Program 10 was updated on November 3, 2026 and KW Fitness on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*