# Program 10 vs MW Physiques

The clearest difference is update cadence: Program 10 at every 3 weeks against MW Physiques's every 6 weeks. MW Physiques's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Program 10 sells 1 one-off in-app purchase and MW Physiques sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

Program 10 ships an update every 3 weeks, MW Physiques every 6 weeks. The most recent releases landed on June 1, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Program 10 | MW Physiques |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 18 MB | 52 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [PETER JAMES STYRING](https://appshunter.io/developer/1676020242) | [Melissa Worboys](https://appshunter.io/developer/1738071999) |

## What reviewers say

### Program 10

[App page](https://appshunter.io/ios/app/program-10/id6446104008)

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

**Highlights:** Personalized nutrition programs, Personalized training programs, Track training sessions, Track body progressions, Track weight loss

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program 10 | $350.00 | one-time |


### MW Physiques

[App page](https://appshunter.io/ios/app/mw-physiques/id6480067712)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Competition Prep Coaching | $150.00 | per month |


## Frequently asked questions

### Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

### Is MW Physiques free?

MW Physiques is free to download, with in-app purchases available.

### Do Program 10 or MW Physiques have ads?

Neither Program 10 nor MW Physiques shows ads.

### Which is updated more often, Program 10 or MW Physiques?

Program 10 ships an update every 3 weeks, and MW Physiques every 6 weeks. Most recently, Program 10 was updated on June 1, 2026 and MW Physiques on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*