# Program 10 vs Strong Mama Tribe

The clearest difference is update cadence: Program 10 at every 3 weeks against Strong Mama Tribe's every 3 months. Strong Mama Tribe's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Program 10 sells 1 one-off in-app purchase and Strong Mama Tribe sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

Program 10 ships an update every 3 weeks, Strong Mama Tribe every 3 months. The most recent releases landed on June 1, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Program 10 | Strong Mama Tribe |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 18 MB | 46 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [PETER JAMES STYRING](https://appshunter.io/developer/1676020242) | [DEMELZA PEDLER](https://appshunter.io/developer/1769645192) |

## What reviewers say

### Program 10

[App page](https://appshunter.io/ios/app/program-10/id6446104008)

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

**Highlights:** Personalized nutrition programs, Personalized training programs, Track training sessions, Track body progressions, Track weight loss

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program 10 | $350.00 | one-time |


### Strong Mama Tribe

[App page](https://appshunter.io/ios/app/strong-mama-tribe/id6702028077)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching | $150.00 | per month |


## Frequently asked questions

### Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

### Is Strong Mama Tribe free?

Strong Mama Tribe is free to download, with in-app purchases available.

### Do Program 10 or Strong Mama Tribe have ads?

Neither Program 10 nor Strong Mama Tribe shows ads.

### Which is updated more often, Program 10 or Strong Mama Tribe?

Program 10 ships an update every 3 weeks, and Strong Mama Tribe every 3 months. Most recently, Program 10 was updated on June 1, 2026 and Strong Mama Tribe on September 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*