# Dishman Performance vs Speed ISO

The clearest difference is update cadence: Dishman Performance at every 3 weeks against Speed ISO's every 10 months. Speed ISO's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Dishman Performance sells 2 in-app purchases, starting at $5.99 per month and Speed ISO sells 3 in-app purchases, starting at $19.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Dishman Performance ships an update every 3 weeks, Speed ISO every 10 months. The most recent releases landed on September 9, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Dishman Performance | Speed ISO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dishman-performance/id6446137979/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 10 months |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 46 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Dishman Performance LLC](https://appshunter.io/developer/1582967121) | [Speed ISO, LLC](https://appshunter.io/developer/1698396659) |

## What reviewers say

### Dishman Performance

[App page](https://appshunter.io/ios/app/dishman-performance/id6446137979)

Enhance athletic mindset and skills with weekly content covering mind, body, and techniques. Access written, video, and PDF resources, plus a Q&A with Coach Dishman. Techniques are applicable to sports, school, and life.

**Highlights:** Weekly mindset and skills content, Written, video, and PDF resources, Ask Coach Dishman Q&A, Techniques for sports, school, and life, Suitable for all ages and skill levels

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Annual Subscription | $59.99 | per year |


### Speed ISO

[App page](https://appshunter.io/ios/app/speed-iso/id6451455387)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ISO X - 3 Months | $19.99 | per 3 months |
| ISO X - 1 Year | $49.99 | per year |
| ISO X | $49.99 | per 6 months |


## Frequently asked questions

### Is Dishman Performance free?

Dishman Performance is free to download, with in-app purchases available.

### Is Speed ISO free?

Speed ISO is free to download, with in-app purchases available.

### Do Dishman Performance or Speed ISO have ads?

Neither Dishman Performance nor Speed ISO shows ads.

### Which is updated more often, Dishman Performance or Speed ISO?

Dishman Performance ships an update every 3 weeks, and Speed ISO every 10 months. Most recently, Dishman Performance was updated on September 9, 2026 and Speed ISO on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*