# NewStridePT vs Anchor

The clearest difference is update cadence: Anchor at every 9 days against NewStridePT's every 27 months. NewStridePT's advantage is iOS requirement (13.5 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NewStridePT ships an update every 27 months, Anchor every 9 days. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | NewStridePT | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 27 months | **Every 9 days** |
| Monetization | — | Free |
| Size | 14 MB | 31 MB |
| Requires iOS | **13.5** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [New Stride Physical Therapy and Rehabilitation, Inc](https://appshunter.io/developer/1676234528) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### NewStridePT

[App page](https://appshunter.io/ios/app/newstridept/id6446141788)

**Features:** macOS Compatibility

**In-app purchases:** none


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NewStridePT free?

NewStridePT is free to download, with no in-app purchases.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Do NewStridePT or Anchor have ads?

Neither NewStridePT nor Anchor shows ads.

### Which is updated more often, NewStridePT or Anchor?

NewStridePT ships an update every 27 months, and Anchor every 9 days. Most recently, NewStridePT was updated on September 30, 2026 and Anchor on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*