# Human Fitness vs SOVRN Performance Lab

The clearest difference is update cadence: SOVRN Performance Lab at every 6 months against Human Fitness's every 16 months. Human Fitness's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Human Fitness ships an update every 16 months, SOVRN Performance Lab every 6 months. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Human Fitness | SOVRN Performance Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 6 months** |
| Size | 55 MB | 41 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Human Fitness LLC](https://appshunter.io/developer/1676428483) | [Jonathan Davenport](https://appshunter.io/developer/1813496488) |

## What reviewers say

### Human Fitness

[App page](https://appshunter.io/ios/app/human-fitness/id6446170095)

**Features:** macOS Compatibility

**In-app purchases:** none


### SOVRN Performance Lab

[App page](https://appshunter.io/ios/app/sovrn-performance-lab/id6745721709)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Human Fitness free?

Human Fitness is free to download, with no in-app purchases.

### Is SOVRN Performance Lab free?

SOVRN Performance Lab is free to download, with no in-app purchases.

### Do Human Fitness or SOVRN Performance Lab have ads?

Neither Human Fitness nor SOVRN Performance Lab shows ads.

### Which is updated more often, Human Fitness or SOVRN Performance Lab?

Human Fitness ships an update every 16 months, and SOVRN Performance Lab every 6 months. Most recently, Human Fitness was updated on September 23, 2026 and SOVRN Performance Lab on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*