# Reflective Journal & Tracker vs Spuren

The clearest difference is rating: Spuren at 5.0 against Reflective Journal & Tracker's 4.4. Spuren also leads on update cadence (every 6 days vs every 9 months). Reflective Journal & Tracker's advantage is ratings volume (34 vs 1) and iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Reflective Journal & Tracker sells 1 in-app purchase, starting at $9.99 per year and Spuren sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Spuren holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Reflective Journal & Tracker has 34 ratings behind it against 1, so its average is the more settled of the two.

Reflective Journal & Tracker ships an update every 9 months, Spuren every 6 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Reflective Journal & Tracker | Spuren |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (34 ratings)](https://appshunter.io/ios/app/reflective-journal-and-tracker/id6446177351/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spuren/id6786091323/reviews)** |
| Number of ratings | **34** | 1 |
| Positive reviews | 47.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 10 MB | 19 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [riedel.wtf apps S.L.](https://appshunter.io/developer/517545753) | [AurumSpire LLC](https://appshunter.io/developer/1822439412) |

## What reviewers say

### Reflective Journal & Tracker

[App page](https://appshunter.io/ios/app/reflective-journal-and-tracker/id6446177351)

This app combines journaling with activity and mood tracking. It offers a beautiful interface to record daily moments, syncs with HealthKit for physical activity, and helps you visualize emotional patterns over time for mindful living.

**Highlights:** Elegant journaling interface, HealthKit activity tracking, Daily mood logging, Visual history of entries, Safe and secure data, Mindful self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflective Pro \| Annual Plan | $9.99 | per year |


### Spuren

[App page](https://appshunter.io/ios/app/spuren/id6786091323)

This app helps you privately preserve the unique traces people leave in your life. Capture their words, gestures, stories, and shared moments through text, photos, and voice notes. Create a digital keepsake of loved ones and write private letters to revisit your most meaningful memories.

**Highlights:** Person-centric timelines, Capture words, photos, voice notes, Write private letters, Memory resurfacing, PDF keepsake export, Private iCloud sync, Face ID/Passcode protection

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spuren Premium — Monthly | $4.99 | per month |
| Spuren Premium — Yearly | $34.99 | per year |
| Spuren Premium — Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Reflective Journal & Tracker free?

Reflective Journal & Tracker is free to download, with in-app purchases available.

### Is Spuren free?

Spuren is free to download, with in-app purchases available.

### Which has better reviews, Reflective Journal & Tracker or Spuren?

Spuren is rated higher. Reflective Journal & Tracker averages 4.4 out of 5 from 34 ratings, while Spuren averages 5.0 from 1 ratings.

### Do Reflective Journal & Tracker or Spuren have ads?

Neither Reflective Journal & Tracker nor Spuren shows ads.

### Which is updated more often, Reflective Journal & Tracker or Spuren?

Reflective Journal & Tracker ships an update every 9 months, and Spuren every 6 days. Most recently, Reflective Journal & Tracker was updated on November 3, 2026 and Spuren on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*