# Reflective Journal & Tracker vs CraveShield

The clearest difference is in-app purchases: CraveShield at none against Reflective Journal & Tracker's 1. CraveShield also leads on update cadence (every 4 days vs every 9 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Reflective Journal & Tracker sells 1 in-app purchase, starting at $9.99 per year. CraveShield asks for nothing beyond the download.

Reflective Journal & Tracker ships an update every 9 months, CraveShield every 4 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Reflective Journal & Tracker | CraveShield |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (34 ratings)](https://appshunter.io/ios/app/reflective-journal-and-tracker/id6446177351/reviews)** | — |
| Number of ratings | **34** | — |
| Positive reviews | 47.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 10 MB | 179 MB |
| Requires iOS | 16.0 | **15.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [riedel.wtf apps S.L.](https://appshunter.io/developer/517545753) | [Avner Chen](https://appshunter.io/developer/6797364651) |

## What reviewers say

### Reflective Journal & Tracker

[App page](https://appshunter.io/ios/app/reflective-journal-and-tracker/id6446177351)

This app combines journaling with activity and mood tracking to promote mindful living. Document daily moments, sync physical activities via HealthKit, and log emotions to visualize patterns and gain insights into your well-being.

**Highlights:** Elegant journaling interface, HealthKit activity tracking, Daily mood logging, Visual history of entries and moods, Secure data protection, Mindful self-reflection platform

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflective Pro \| Annual Plan | $9.99 | per year |


### CraveShield

[App page](https://appshunter.io/ios/app/craveshield/id6797364649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reflective Journal & Tracker free?

Reflective Journal & Tracker is free to download, with in-app purchases available.

### Is CraveShield free?

CraveShield is free to download, with no in-app purchases.

### Do Reflective Journal & Tracker or CraveShield have ads?

Neither Reflective Journal & Tracker nor CraveShield shows ads.

### Which is updated more often, Reflective Journal & Tracker or CraveShield?

Reflective Journal & Tracker ships an update every 9 months, and CraveShield every 4 days. Most recently, Reflective Journal & Tracker was updated on November 7, 2026 and CraveShield on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*