# Train Smart Run Strong vs Evolv Training

The clearest difference is update cadence: Evolv Training at every 3 weeks against Train Smart Run Strong's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Train Smart Run Strong ships an update every 3 months, Evolv Training every 3 weeks. The most recent releases landed on September 9, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Train Smart Run Strong | Evolv Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/train-smart-run-strong/id6446182023/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 121 MB | 93 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [stegosaurus s.r.o.](https://appshunter.io/developer/1850000869) |

## What reviewers say

### Train Smart Run Strong

[App page](https://appshunter.io/ios/app/train-smart-run-strong/id6446182023)

This app offers strength training classes specifically designed for runners. Led by experts, the sessions provide educational insights into exercise benefits for runners and can be done at home with minimal equipment. Classes range from short mobility routines to advanced strength workouts.

**Highlights:** Strength training for runners, Expert-led classes, Home workouts with minimal equipment, Educational exercise benefits, Variety of class lengths, Mobility, warm-up, and cool-down options

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Evolv Training

[App page](https://appshunter.io/ios/app/evolv-training/id6754779872)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train Smart Run Strong free?

Train Smart Run Strong is free to download, with no in-app purchases.

### Is Evolv Training free?

Evolv Training is free to download, with no in-app purchases.

### Do Train Smart Run Strong or Evolv Training have ads?

Neither Train Smart Run Strong nor Evolv Training shows ads.

### Which is updated more often, Train Smart Run Strong or Evolv Training?

Train Smart Run Strong ships an update every 3 months, and Evolv Training every 3 weeks. Most recently, Train Smart Run Strong was updated on September 9, 2026 and Evolv Training on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*